Tag Archives: Sexologist in Delhi

low libido

What is Libido And How Libido Works?

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What is libido?

Libido is a term that comes from Latin and means desire or throbbing. It is widely used in psychoanalysis and is defined as a vital energy load linked to sex and influenced by sex hormones, these generate responses in the sympathetic and parasympathetic nervous system. Sexologist in Delhi defines it as the impulse or psychic energy that orients behaviour towards an end and is discharged upon achieving it.

There are different types of libido

Many people associate libido with a high sexual desire, that desire that invites you to have wild and spontaneous sex. We’ve all seen the typical scene of two passionate lovers in film or television. But it is a mistaken belief as desire can take other forms. This is what happens in stable couples; You may not want sex at first but if a moment of intimacy arises with kisses and caresses, the desire that was not a priori may appear. What has just happened is that it has changed the way of desire and there is a need for quality rather than quantity in sex. In these circumstances, until the body is not aroused the desire does not appear.

What differentiates male and female libido

It is known that there are subtle differences between people of both sexes if we talk about libido.

Female libido is intimately linked to the menstrual cycle, depending on the phase of the cycle, hormones will cause increased or decreased menstrual cycle. There are two hormones involved in desire and that in women are especially active, these are estrogen and testosterone, are hormones produced by the ovaries and are responsible for hormonal fluctuations and the intensity of female desire throughout the menstrual cycle, causing an increase or decrease thereof.

For example, during the preceding days of ovulation, the woman’s body records a spike in estrogen, so the female libido will be in its heyday. In the male, there is also an influence of hormones, but it is more stable over time.

Factors that determine libido loss

The first thing to do is to rule out physical or organic problems when determining why the loss of libido occurs.

Organic causes of libido loss

Sometimes this loss can be caused by disease or in the consumption of certain drugs. For example, it is known that chronic kidney disease may lower desire levels or that drugs used for depression, anxiety or prostate cancer may also reduce it. Although most of the time the origin is psychological.

Psychological causes of libido loss

Psychological causes include the fear of not “carving” as lovers, fear of pregnancy or spreading ourselves from a sexually transmitted disease, beliefs or taboos around sex, the education received.

It is also common for day-to-day tensions, stress and anxiety to end up affecting our sex life. Communication problems with our partner are also another factor in affecting our libido. Another important factor is age, since at a younger age less libido.

A traumatic sexual experience in childhood or having learned to suppress sexual thoughts can also lead to reduced libido.

If the cause has a psychological root, and we want to have a good libido again, psychological therapy is recommended, among which cognitive-behavioural orientation is usually included. Psychological counselling helps to be able to re-impact the couple’s situation if the problems are in the relationship. If it is due to stress, the person must become aware of how this stress is affecting their body and learn techniques to be able to control it.

How to increase libido?

Libido, as we have said, depends on many factors. By making a few small changes in the routine can be increased and thus live sexuality in a more intense way.

  • Spend quality time with the couple. This time does not necessarily involve having sex, it can be eating together, going for a walk. The idea is to enjoy someone else’s company. This will make it easier for the desire to wake up.
  • Talk to the partner about your sexual desires, as you would like intimate encounters to develop, propose to do new things in bed.
  • Schedule intimate encounters. Just thinking that we’ll meet such a day and in such a place with our partner will wake us up to our libido.
  • Don’t worry about orgasm. Sex is also massages, caresses, hugs and intimacy. Not seeking the purpose of orgasm will make us relax and enjoy the encounter with our partner more.

Here are just a few tips. The important thing is that if you notice that the desire has declined, try to find a solution. Having a good sex life is indicative of good health.

Hypoactive-Sexual-Disorder

Hypoactive Sexual Disorder: Symptoms, Causes and Treatment

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The hypoactive sexual disorder is a means of a persistent lack of interest in sexual activities.

However, it must be borne in mind that, according to the best sexologist in Delhi, at some point in their lives one in five men lose their sexual desire.

In the case of women, the sexologist in Delhi, also argues that three out of ten women lose the desire for sexual activities.

Keep in mind that this loss of sexual appetite doesn’t always have to do with a disorder, but when the corresponding symptoms occur it can be a disorder.

The same with the causes, if there are signs that the lack of sexual desire is due to one of the causes that cause hypoactive sexual disorder, then we must seek help.

In this sense, a sex specialist in Delhi, can help diagnose what lack of interest in sex is all about and may apply the most convenient treatment.

Here’s more on this type of disorder.

Symptoms of hypoactive sexual disorder

Symptoms of hypoactive sexual disorder can be confused with any other sexual problems.

That’s why it’s important to have the services of a sexologist in Delhi to diagnose what the problems of disability and lack of desire for sexual activity are due to.

The most common symptoms of this type of disorder are:

  • Inability to have sex.
  • Dissatisfaction when it comes to sex.
  • Couple problems.
  • Anguish, anxiety, sadness.

If these symptoms occur, don’t hesitate to set aside an appointment with a sexologist in Delhi so that a series of sessions will help you determine both the causes and the correct diagnosis.

This will facilitate treatment to reverse the condition.

Causes of hypoactive sexual disorder

As for the causes, these may vary. In fact, there are a number of psychological causes that can influence.

But environmental and physiological causes, which are risk factors for hypoactive sexual disorder, can also be identified.

Here’s a list of the main causes of the disorder:

  • Self-esteem or body satisfaction issues
  • Stress, anxiety, troublesome situations and concerns
  • Certain drugs that decrease libido
  • Hormonal mismatches
  • Alcohol or drug problems
  • Restrictive childhood education on sexual intercourse
  • Problems in the relationship of a couple
  • The quality of sex and the skills in them
  • Psychological problems such as depression, anxiety, bereavements, etc.
  • Problems at work such as possible dismissal or stressful situations in them
  • Stages of development itself, such as menopause

Treating this type of disorder

Like most sexual or mental disorders, hypoactive sexual disorder requires proper and on-time treatment.

This may vary depending on the causes identified.

In this sense, medical treatment may be required, for which it is strictly necessary for a sexologist in Delhi to prescribe the medication that can help you.

So, don’t hesitate to seek help in case you suspect problems with your sex drive.

Lack-of-Female-Sexual-Desire

Lack of Female Sexual Desire: Why Does it Occur and How to Treat It?

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Although society moves forward in many ways, there are some issues that remain taboo. One of them, of which women talk little, is the lack of sexual desire. Sexual problems are much more common than we think: it is estimated that between 40% and 50% of women have suffered at least one, regardless of age. Of all the dysfunctions, the lack of desire and/or arousal stands out as the most common and, although it can be treated, only a third of women make an appointment to sexologist in Delhi.

Today we want to break these clichés and encourage all women to consult with a sexologist doctor in Delhi if they find themselves in this situation, as low sexual desire can have many causes and most are avoidable.

WHAT IS MEANT BY A LOW SEX DRIVE?

Sexuality is a very important part of life. In fact, the World Health Organization (WHO) defines sexual health as the “sexually related state of physical, emotional, mental and social well-being.” In this sense, it is not only about reproduction but also with pleasure and intimacy, since it directly influences the quality of life of people.

Not wanting sex or feeling less than your partner is not reasons to think of low libido, but it may simply be that you find yourself at different times of your life cycle, with different needs.

However, if it is a subject that bothers or causes frustration, these three clues may indicate if there is a dysfunction of desire:

  • You have no interest in any type of sexual activity, including self-stimulation.
  • You never have sexual thoughts or fantasies.
  • This absence of desire causes disappointment.

WHY IS THERE A LOW SEX DRIVE?

Lack of sexual desire is often related to physiological, psychological, sociocultural influences and interpersonal relationships. It is often more common in postmenopausal adults, but, although less known, it also affects young women. In this sense, it is important to eliminate certain myths, such as that with age tends to decrease sexual activity. According to the best sexologist in Delhi, 80% of women up to 65 years of age regularly perform sexual practices.

In general, there are many explanations for a decrease in sexual desire, some of the most common:

  • Use of certain medications, such as oral contraceptives or chemotherapy. In this case, it is necessary to consult with a doctor to look for alternatives or additional treatments.
  • Some diseases, such as diabetes or hypertension.
  • Discomfort when having sexes from dryness and pain in the genital area, it is advisable to use lubricants and moisturizers or physiotherapy of the muscles of the pelvis.
  • Stress or depression. It is recommended to consult with a doctor the need for psychological therapy or treatment.
  • Pregnancy, postpartum and when you’re breast-feeding.
  • Menopause.
  • Low self-esteem.

TIPS FOR REGAINING SEX DRIVE

First, it is necessary to know the reason for the lack of libido to look for an adapted solution. To do this, it is advisable to consult with a sex specialist in Delhi, who will evaluate all the causes, both the most obvious and the least, to offer personalized treatment.

There are some general recommendations for increasing sex drive that may be helpful:

  • Reduce stress and avoid fatigue.
  • Improve communication with your partner. Talking about each other’s needs, insecurities and preferences can be helpful.
  • Improve the quality of your sex. Pleasurable experiences improve the desire and perspectives of subsequent sexual encounters. Therefore, it will be beneficial that you spend time in the preliminaries, look for what stimulates you more and makes you enjoy.
  • Consult with a healthcare professional about taking medicines.

If you feel a low sex drive, break the ice and talk to your sexologist in Delhi. With these tips and your help, you’ll be on the road to enjoying a full sex life again.

Delay-Ejaculation

Sexual Positions That Delay Ejaculation

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To prolong the pleasure of sexual activity is the desire of all couples. Ejaculating represents for men the end of the relationship. Immediately after ejaculation (semen emission) and orgasm (brain sensation), the erection ends. The penis is even slightly sore if stimulated. It is called the refractory period, the time interval between relationships. The older the man is, the longer that time. So it is essential to understand a little more about this issue of ejaculation control.

It is worth mentioning that penetration has to be the “icing on the cake”. In other words, prolonging pleasure means transforming every second of the sexual encounter into an eternity. Dating with the whole body and being very relaxed to give and receive pleasurable stimuli is only possible for those who know, like, perceive and respect their partner and know that sex is not limited to the penis.

Are there sexual positions that delay ejaculation?

Yes. But this is individual. There is no rule or thing that works in all cases. It is easy to understand that a subject that involves sexuality, pleasure and more than one person (in this case, the partnership or partner) cannot be approached with rigid and pre-established rules.

We need to consider the complexity of the theme:

It is a problem that deeply affects sexual satisfaction to the point that it deserves complete treatment or just a wish for a couple where everything is going well, but it can improve. Each situation deserves a different approach.

Trying to select what works in almost all cases:

  • Choose a day when both are relaxed and relaxed
  • Don’t go too long (more than a week) without ejaculating. But also don’t be obsessed with the amount of relationships, to the point of wanting to have sex every day. Worry about quality and less about quantity. Masturbation works well as a way to relieve tension and anxiety before intercourse
  • Try to do something that relaxes you and helps you concentrate (meditation, music, reading, …) before starting the relationship. Especially for the very anxious and who lead busy lives, this preparation for the moment of pleasure is important
  • Invest a lot in foreplay and use your whole body to give and receive pleasure. Date a lot and try to make it clear to the partnership (o) what your preferences are
  • Make it clear and find out your and your partner’s (or partner’s) preferences
  • Penetrate when both are at the same level of excitement
  • Choose a position where you maintain control of coitus. It means a position where you can control the frequency, intensity of penetration. Where you can even stop it if you want to reduce the level of excitement to avoid ejaculating before the desired time
  • Focus your attention and feel what happens to your body and your partner (o). Try to see direct and indirect signals that show when and how it looks best for both. When there is enough intimacy, it can be talked about
  • Orgasm should not end exchanges between the participants in the relationship. Relax and enjoy together, showing in the best way it was a special moment.

What positions are these?

It was clear, therefore, that everyone should find the best position for the ideal control of ejaculation. The basic characteristics would be:

  • Be in control of penetration
  • Being able to increase or decrease the frequency of intercourse, including stopping it
  • Allow control of the intensity, that is, the vigor of the penetration
  • Be pleasant for both
  • Do not cause pain or other unpleasant sensations during or after intercourse
  • Respect the ideal moment to penetrate, remembering to explore the entire cycle of the relationship, from the preambles, foreplay, penetration, orgasm and resolution.

When to seek medical help for problems with ejaculation?

Here we need to make an important distinction between those who have primary premature ejaculation, that is, they have always had difficulty in ejaculating, and those who have just noticed a reduction in the control time in the last intercourse.

For those with premature ejaculation what is recommended? Look for a complete premature ejaculation treatment in Delhi that should involve medication and therapy. The behavioral part, which certainly involves sexual positions, is part of the guidelines. But we need to individualize them to the extent that what works well in one case may be useless in others.

The conversation with a trained sexologist in Delhi offers the opportunity to clarify doubts, dispel myths and correct beliefs constructed in the wrong way by past experiences.

Concern with ejaculation control must take into account the couple’s sexual satisfaction. There is no predefined time and cut line between normal and pathological. Respecting differences is important, but a prerequisite for this is self-knowledge.

We live in a post-medication erection era where men and women charge a lot in terms of performance. Unfortunately, this internal charge can turn into something we call “performance anxiety”. And anxiety exactly impairs ejaculation control.

So the main message is to relax and enjoy the relationship in the way that you both envision. No rules, but with great pleasure!

better-sex

6 ways to have better sex and more pleasure

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When we think about having a good performance in bed and increasing our pleasure, it is common to think that this has to do solely with having a sculptural body, knowing how to make different movements or behave like the actors in adult films. In fact, the solution to this issue is in our emotional. Sexologist in Delhi, Dr. P K Gupta explains that sex is not just instinct. “It takes involvement and, no matter how much stimulus there is, if the head is not well, sexual intercourse can lose its meaning,” he says. So, see below some aspects that can bring you closer to the sex of dreams:

01. Self-confidence and self-esteem are paramount

Due to lack of self – esteem, many people end up not feeling desirable and this feeling can be one of the biggest saboteurs of self-confidence in sex. “If the person does not think that she is good enough, that she is not pretty, that she has no self-esteem, she may end up not allowing herself to feel pleasure.

02. Trusting your partner is also important

After believing and trusting yourself, you need to trust the other. According to best sexologist in Delhi, all of this is interconnected and can influence a better experience for two.

03. Know your own body

It is important to know where, how and when you like to be touched. “It helps a lot to know what gives you pleasure, which region is more stimulating, what you like the most, only then it is possible to guide the partner to have more pleasure”, he recalls. And all of this can be achieved with two or with masturbation.

04. Don’t skip the foreplay

Just stop doing that, okay? Foreplay will help you get in the mood and loosen up more. Marina also hints: “Kissing is one of the greatest foreplay that exists and many people underestimate it. Preliminary is also to provoke, to caress, to say things that will warm up the moment”.

05. Problems: OFF

If you want to indulge in this sex and really enjoy it, you need to turn off the area of ​​your brain that holds the dreaded problems. This is not easy, but otherwise “you may end up having sex mechanically and you will not be able to reach the climax”, points out the sex specialist in Delhi.

06. Focus on pleasure

There is a lot of pressure on orgasm, the peak of pleasure, which can end up blocking women even more. Therefore, many already start the relationship thinking that they need to reach it at all costs. If you are like that, write down Marina’s valuable advice: “Try changing the word, the thought. Instead of ‘I have’, change to ‘I want to, I will enjoy, I will be very happy’. we have power in the brain and we can direct it to what we want “, says the sexologist in Delhi.

Sexual-Impotence-Infertility

Sexual Impotence And Infertility: Is There A Relationship Between Them?

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Sexology takes care of both fertility and male sexuality issues. Infertility is related to the difficulty (or impossibility) of having children. Already impotence occurs when there are problems of erection or libido. But do these two themes have anything to do with each other? Are patients with infertility more likely to have erectile dysfunction and vice versa?

Sexual impotence affects all ages, and in each of them, the reason is different. Patients up to 35 years of age usually do not have chronic diseases and their problem is usually related to psychological factors.

The older the patient, the greater the incidence of diseases such as diabetes and hypertension (main causes of sexual impotence). In addition, dietary factors (excessive consumption of foods with high cholesterol, sugar and triglycerides), bad lifestyle (smoking, alcoholism, obesity and drug use) and hormonal factors (low testosterone and thyroid disorders) complete the picture cause of sexual problems.

In addition to clinical problems, many surgeries also affect the male sexual part: surgeries of the prostate, penis and the entire pelvic region, in addition to spinal trauma. Treatment is based on lifestyle changes and control of chronic diseases.

Infertility affects at least 10% of couples worldwide. It is defined when the couple tries for more than 1 year to have children without success. Despite increasing with the couple’s age, there are numerous factors that contribute to its greater incidence: smoking, alcoholism, drugs, anabolics, oncological therapies such as radio and chemotherapy, pelvic and testicular surgeries, increased cholesterol, triglyceride, blood glucose and hormonal changes (low testosterone and thyroid disorders are the most common).

Did you notice how similar are the factors that cause infertility and sexual dysfunction? It is no coincidence that laboratory research, physical examination (and even the entire consultation) are practically identical for investigating the two themes.

They are different, anxious and different subjects, but they tend to affect the same patient. Do your check-up annually sexologist in Delhi and be forewarned. When prevention is not possible, at least it is possible to make an early diagnosis, which will determine a more efficient treatment.

Masturbation

Guide To Masturbation

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Masturbation is the self-stimulation of the genital organs to achieve sexual arousal and pleasure, usually, until the orgasm is reached (sexual climax).

It is performed by touching, handling or massaging the penis or clitoris until the orgasm is reached.

Some women also use vaginal stimulation or use “vibrator type” sex toys.

Who masturbates?

Almost anyone. Masturbation is a common behavior, even in the case of people who have sex with their partner. In a national study, 95% of men and 89% of women say they have experienced masturbation. Masturbation is the first sexual act experienced by women and men. In childhood, masturbation is a normal process of self-knowledge of the girl or boy. Most people continue to masturbate in adulthood, others continue to do it all their lives.

Why are we masturbating?

Besides feeling good, masturbation is a way of releasing sexual tension that can accumulate during certain periods, especially in the case of people who do not have a sexual partner or whose partners are not available to have sex. Masturbation is an effective method for people who want to avoid pregnancy and the dangers of contacting a sexually transmitted disease. It can also be beneficial when donating a sperm sample is necessary to perform an infertility test or for sperm donation. If an adult has sexual dysfunction, masturbation may be recommended by the sexologist in Delhi to allow the person to experience the orgasm (usually in the case of women) or to postpone the orgasm (usually in the case of men).

Is masturbation normal?

In the past, masturbation was considered a perversion and sign of mental illness, nowadays it is considered a normal activity, for a pleasant, fulfilled and risk-free sex life. It is a normal way to feel sexual pleasure and can be performed throughout life.

Masturbation is considered a problem when it inhibits sexual activity with the partner, when it is done in public or if it harms the person. It can be considered harmful if it is compulsive and / or interferes with daily activities.

Is masturbation dangerous?

In general, the medical community considers masturbation to be an expression of normal, risk-free sexuality for both women and men. It does not cause physical injury, does not harm the body and can be practiced in moderation throughout the life of the individual as part of normal sexual behavior. Certain religions and cultures oppose the practice of masturbation or even consider it a sin. This can lead to feelings of guilt or shame about this behavior.

Some sexologists in Delhi suggest that masturbation can improve people’s relationships and sexual health. By exploring your body through masturbation, you can find out the erogenous areas and you can share these things with your partner. Some partners use mutual masturbation to discover techniques for improving sexual intercourse and increasing mutual knowledge.

sexual mistakes

6 Mistakes That Men Make When It Comes To Sex

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So you think you know pretty much everything you can about sex? That women have no secrets anymore and that, if there is a universally valid encyclopedia about eroticism, would you write it for the most part? The truth is that it is not so … In fact, many of the things that men feel like they know, are wrong. And mistakes can be very elementary and can be the key to a failed relationship. Women are many things, but open books are not. And this observation is also true in terms of their sexual behavior, not just how they behave in a relationship, for example.

Their sexual appetite, their preferences and how the female body is aroused, are still studied by sexologists in Delhi, so their response is unlikely to be in a man’s mind. Mistakes that men make about sex are, to some degree, excusable by the fact that most of them discover sex by themselves. The only tips and hints I get from erotic films, true “milestones” in the existence of any man, of course.

Unfortunately, the reality of porn movies differs greatly from what happens in everyday life. With age, experience accumulates, but many women are shy and prefer not to tell the man near them what they like, what excites them, what to insist and what to put aside. Because the subject is sensitive and not many recognize that, indeed, from time to time, the partner’s groaning is not quite as it should be, the sex specialist in Delhi has made a list of the most common mistakes that men make in the bedroom. Or in any other place that can easily be considered a bedroom.

You know what he wants

Men are very much about women with whom they have intimate relationships (and not only). One of the most common assumptions is that they know exactly what they want. And this assumption comes from the experience they had with other women. If this is the case, we must state from the beginning: not all women are the same!

Specialist advice

The experience gained with other women is very useful, but in the current relationship, it is even more useful to pay attention to what your partner tells you. Depending on her “indications” you can apply what you already know. It is wrong to start from the premise that what excites your ex-girlfriend will work now. And this advice is applicable to the whole relationship, not just the sexual component. There are women who are eager for one night’s adventures and for whom such casual sex parties are all they want from a man and others who just after a game are very attached to their partner. And, of course, all the other women who are caught between these extremes.

You have everything she wants

Not always! The best sexologist in Delhi has come to the conclusion, surprising and even frightening for some men, that there are women who can only orgasm at a vibration of over 3000 rpm. It is already clear that such vibration cannot be provided by the fastest natural oral or manual stimulation, and for such situations there are vibrators. Some men, however, look upon their use with restraint, which can favor problems.

Specialist advice

Just because the partner cannot reach orgasm only by the concomitant use of a vibrator does not mean that there is something wrong with it, or that it is “defective”. In such situations, the vibrator should be viewed more as an aid, not as a replacement.

Sex is perceived by both men and women

Not quite, not exactly! Sexologist in Delhi argues that there is a big difference between how men and women understand sex, but also how it feels for each of them. The sense of penetration that a man has can be felt completely differently by his partner. No matter how pleasant it is at one end, the other can be even tormenting.

Specialist Tip

The interior of the vagina of some women is sometimes less sensitive than other erogenous areas. The deep penetration, in the hope that this will stimulate it further, can do more harm than good, as it can be felt by the partner as a powerful blow to the stomach. The sensation that follows will not like them, certainly, nor you. Nausea which you can provoke in this way is not a subjective state but actually a reflex that can be triggered in these situations.

You know the anatomy of a woman well

Just because most men know what a clitoris is and about where it is located, doesn’t mean they can teach the anatomy of the female genital tract. The clitoris is only part of the whole. For a feeling of deep excitement, the specialists recommend more … study. The erogenous zones of a woman are not limited to the vulva and clitoris. In addition, very few men understand how the clitoris is and what its role is.

It should, therefore, be established: the clitoris is the homolog of the penis, is part of the female erectile system, it is the most erogenous (but not the only) area of ​​a woman, and its stimulation produces sexual arousal. But the exclusive focus of the attention on the clitoris will not provide complex arousal, which most women want, but if the rhythm and intensity are the right ones, it can reach orgasm.

There is no universal rhythm, each woman having her own. But what should be kept in mind is the correspondence of the two: clitoris-penis, men being advised to reach the clitoris of the partner in a way similar to that in which they would like to be excited.

Advice from specialists

The idea that a woman should have an orgasm only after (or only through) penetration vaginally. Clitoral stimulation is very important, but only if it is done properly. Most women reach orgasm only after a complex stimulation and deep arousal, unlike men, where things go faster.

Clitoral stimulation can help, do everything, or destroy sexual pleasure. The touch must be appropriate. If the former partner liked it in a way, it is not a sign that your current partner will respond to the same maneuvers. How do you find out what the rim is? Ask her, she will definitely guide you!

Lubrication = excitation

Not quite, not exactly! Sexologist in Delhi believes that there is rather a myth regarding this aspect of the female sexual response. The vagina should not be very lubricated in order to allow penetration. The lubrication of a woman’s vagina varies greatly depending on the stage of the menstrual cycle in which she is, being hormonally influenced, but is also affected by the psycho-affective states that the woman goes through, stresses, physical complexes, certain medications that they take during that period.

Specialists tip

If lubrication is not the one you both want, its causes being numerous, it would be best to use an artificial lubricant, available in pharmacies. Thus, the pleasure of the sexual act is not altered and there will be no risk of developing any affections, especially of the partner. Sex without lubrication favors the development of vaginal infections (including sexually transmitted diseases ), urination, but also the appearance of lesions and cracks in the vaginal mucosa, which can subsequently become complicated.

Silence is golden!

Many men think they should be as silent as possible during intercourse. Completely wrong! Only if the partner will be given directions or signs (often verbalized) to do the right thing, she will be encouraged, will continue and things will end pleasantly. Otherwise, she may think that all the “torment” is in vain and she will give up.

Specialist advice

A partner who wants to satisfy you will appreciate it if guided by suggestions. Otherwise, she will have to guess what she likes and doesn’t like, and sometimes there may not be a concordance between your thinking and her actions. Therefore, the sexologist in Delhi thinks that the conversation on the topic “what I like” would be very useful, both for you and for her.

Useful recommendations

The sexuality of a woman is one of the most complicated aspects of her. Sexologist in Delhi knows that it is not easy to deal with a field that is even theirs, often full of the unknown, and therefore offers some useful tips so that in the end, sex does not seem so cumbersome, and pleasure to exist for both.

These tips are:

  • Do not avoid kisses: there are men who, for various reasons, one of them being even sexual position, did not kiss his partner. But specialists consider that kissing is very important, especially for women during sex, especially penetration.
  • Don’t bite her before she is completely excited: any bite, even an innocent one, can create pain and discomfort if the partner is not excited enough. The more tempting the area, the more sensitive you have to wait.
  • Do not leave it on her: although it is nice that from time to time you let yourself in the passion and be tougher, avoid leaving all the weight on it. It may cause respiratory problems.
  • Do not ejaculate too soon / too late: any of these options will make you feel uncomfortable. If you ejaculate too early, there is a risk that she will remain dissatisfied, if you ejaculate too late there is a risk of vaginal dryness, local discomfort, and even pain, burns, and it is not good.
  • Do not consider sex with your partner a sequence in a porn movie: if there is something you particularly like, have seen, or read, it would be best to talk to your partner. Don’t slap her without knowing if she accepts, or doesn’t push her to oral sex if she doesn’t agree with that. The result will certainly not be a pleasant one.
erectile dysfunction and cardio vascular disorders

Erectile Dysfunction And Cardio-Vascular Disorders

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Cardiovascular disease can affect the patient’s sex life in several ways.

If the patient has had a myocardial infarction, he or his partner might be afraid that physical exertion during sexual intercourse will trigger another infarction.

Cardiac diseases are also associated with different factors that may increase the risk of erectile dysfunction and make treatment more difficult:

  • Atherosclerosis can affect the blood flow to the penis, causing the appearance of difficulties in obtaining an erection. Smoking worsens this situation and quitting smoking should always be a priority;
  • Many of the medicines used to treat high blood pressure such as beta-blockers, thiazides, diuretics, and clonidine can contribute to erectile dysfunction;
  • some, but not all of the statins and fibrates used to treat hypercholesterolemia can have a minor effect on erection.

The physical exertion during a sexual act does not exceed that of climbing four floors in a walking step, that is if the patient takes things at a slower pace.

If the patient can climb four floors without breathing difficulties, significant palpitations or severe chest pain (angina), then he or she may have risk-free sexual activity.

The risk due to sexual activity in men with heart disease is minimal if the patient is properly evaluated and treated. So, patients who have had a myocardial infarction and are afraid of having sexual activity are advised to consult with their cardiologist.

Heart-Disease-and-Erectile-Dysfunction

Treatment of erectile dysfunction and heart disease

First, the sexologist in Delhi will evaluate if it is safe for the patient to have sexual activity, then decide the most appropriate treatment after explaining the advantages and disadvantages of the patient. Not all erectile dysfunction treatment in Delhi are suitable for men with heart disease.

Oral treatment: Cialis, Levitra, and Viagra

These medicines are not suitable for men with heart conditions who take nitrates, treatment for angina or heart failure.

It should not be given to men with conditions for whom sexual activity is not recommended, such as severe heart failure and unstable angina.

Cialis should not be taken by men with angina or with an irregular heart rate if heart disease is not controlled by drugs, or by men whose angina is triggered by sexual activity. It is inappropriate for men who have had a myocardial infarction in the past 90 days or for those who have had a stroke or heart failure in the last 6 months.

Levitra should not be taken by men who have had a myocardial infarction or stroke in the last 6 months.

Viagra should not be taken within the first 4 weeks after a heart attack or stroke. When Viagra was introduced to the market, there were complaints from men with heart problems that had serious side effects. Studies since then show that Viagra does not increase the risk of myocardial infarction or sudden death and is a safe treatment for many men with heart disease.

Patients with severe heart disease

Erectile dysfunction occurs frequently in men with heart disease, but all treatments for erectile dysfunction are considered inappropriate for patients with severe conditions, for whom sexual activity is prohibited.

The problem is not the treatment, but if the sexual activity puts too much pressure on the sick heart.

Patients with more severe heart disease will be referred to a cardiologist who will evaluate the disease and determine if sexual activity is allowed to the patient.

A patient with severe heart disease will first need treatment for stabilizing heart disease and then one for erectile dysfunction.

natural remedies for impotence

Natural Remedies For Impotence

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The word impotence might seem like the equivalent of a failure, a weakness. Men suffering from impotence may at one point feel that their dignity, masculinity, and integrity would be affected. However, you should not feel this way, as impotence or erectile dysfunction can be improved with treatment.

Diet

Impotence can sometimes be caused simply by a bad diet. If you have noticed that certain foods cause diarrhea or constipation, avoid them. Alcohol can diminish sexual desire and may result in impotence. Coffee can have a negative effect on the sexual organs. Even by consuming tobacco products, debilitating reactions can occur, as such, stay away from them.

Check the adverse effects of the medicines you are using

A variety of medications can cause erectile dysfunction, including those for high blood pressure, antihistamines, antidepressants, tranquilizers, appetite suppressant drugs, but also some medicines used to treat gastrointestinal diseases. Ask your sexologist in Delhi to find out which of the medicines you are using may contribute to erectile dysfunction, to replace them.

Don’t focus on performance

It is not unusual for a man to have an occasional episode of premature ejaculation, after drinking or after a particularly stressful day. However, if the event becomes the main concern and fears arise that it may recur, anxiety itself may become a cause of erection difficulties.

Changing behavior can remedy the situation. A recommended strategy for therapists is to engage the couple in intimate, but non-sexual, touch. Gradually, after a period of time, depending on the couple, there will be first sexual touching and eventually sexual contact. The idea is that sexual activity seems like a less threatening experience.

Express your feelings

Marital or relational difficulties can contribute to sexual problems. Anger, resentment and negative emotions will often spill over into sexual life, turning the bedroom into a battleground. These situations can develop especially if the partners do not communicate. Share your feelings with your partner declaratively and try to focus on your emotions and feelings rather than the actions of the partner. By freeing yourself, your sex life will improve, suggests sexologist in Delhi.

natural remedies for impotence

Talk about sex

Sometimes erection problems occur because the man simply does not feel aroused. In this case, the sexologist in Delhi tries to get patients to discuss as openly as possible about their sexual relationship with their partners, what they like and don’t like, what they would like to experience. Also, to avoid conflicts and hurt feelings, the solution would be direct and objective statements. Expose your point of view rather firmly, than aggressively.

Zinc

Include zinc in your diet. Low levels of zinc can lead to erectile dysfunction and impotence. Foods rich in zinc are mussels and oysters, whole grains, beans, and even table salt. If you have diabetes and have had digestive disorders in the past or suffer from liver or kidney disease, your zinc level should be supplemented.

Indian ginseng

Indian ginseng or ashwagandha has been used for centuries as a natural fighter against impotence. It is considered that the plant increases resistance and energy and improves general sexual function. Although Indian ginseng can cause drowsiness, it may be helpful for those who are experiencing impotence.

Reflexology

Specialists in reflexology claim that they can act in two ways against impotence. With the pressure of the thumb, the pressure will be applied in certain reflex points or energy channels located inside and outside the ankle. According to the principles of reflexology these points correspond to the reproductive organs in the body.

This action stimulates blood supply to the penis and encourages erection. Reflex therapy works by stimulating the nerve pathways that lead to the brain. This reduces the rate of respiration in the heart and lungs, reducing stress.

Although reflex therapy is not widely used to treat impotence in men, there is no reason why it might not be helpful. Impotence caused by stress can lead to a lack of blood supply to the penis. By stimulating the correct reflex points, the blood circulation in the penis will be improved and the erection will start.

Cinnamon, Cloves, and Ginger

Sexologist in Delhi believes that by consuming these spices, the blood will warm up on its own. These can intensify the circulation of the entire body, including the penis area. Although there is no clinical evidence to prove that cinnamon, ginger, and cloves can cure impotence, ancient civilizations have used these spices as aphrodisiacs for centuries to warm blood.

Quitting smoking

In smokers, there are two times higher odds than non-smokers to have impotence. Shortly after a cigarette is lit, nicotine circulates through the blood, and blood vessel constriction occurs.

Smoking interferes with a mechanism that stops the blood from flowing through the penis: without this, the erection cannot be sustained. Long-term damage includes the accumulation of fat deposits in the arteries of the penis, and blood flow to the penis will be restricted. Smoking increases the risk of erectile dysfunction by approximately 50% for men between the ages of 30-40 years.

Other important risk factors are diabetes, high cholesterol, and drugs used to treat high blood pressure.