Sex brings only health benefits, of course when observing hygiene rules and taking care of safety during intercourse. Here are 7 scientifically proven health benefits of sex explained by sexologist in Delhi.

1. Sex strengthens immunity

Thanks to regular sex, immunity to infections increases. The body then produces immunoglobulins that strengthen the body. Hence, people enjoying a successful erotic life are less likely to have a cold or flu. Just have sex two or three times a week.

2. Sex calms down

After a hard and stressful day, a bit of pleasure in the form of sex may be the best medicine. Endorphins are produced during sexual intercourse, which improves well-being and reduces stress. The most important moment in achieving relief is the moment before and immediately after orgasm when the body relaxes. A successful relationship calms you down and helps you fall asleep better.

3. Sex is an analgesic

Endorphins produced during intercourse also have analgesic effects. They are accompanied by another pain-fighting hormone – oxytocin, which is produced by women during labor, among others. That is why sex is effective for a headache, which serves as a proverbial excuse.

4. Sex strengthens the heart

Thanks to physical exertion, the heart works faster and more efficiently, pumping more blood. It’s a great workout for the heart. Regular sex management can cope with hypertension, and in the future can significantly reduce the risk of a heart attack. More oxygen also reaches the body, thanks to which blood circulates faster and the body is oxygenated.

5. Sex instead of sport

It has been proven that during sex you can burn almost as many calories as during regular running or training. This is great news for people who don’t like sweating at the gym. Sex strengthens the muscles of the thighs, buttocks, calves, arms and stomach. A healthy effort during sex will keep your body in good shape.

6. Sex slims and massages

Since having sex can be compared to training in the gym, how easy to guess, also has a beneficial effect on our appearance. We lose unnecessary calories during intercourse. Half an hour of pleasure is almost 100 calories burned. And the more often we have sex, the more calories we burn because the body gets used to regular exercise. In addition, sex is great … massage. It affects almost all muscles, tightening and relaxing them.

7. Sex extends life

As a result, sex extends life by up to several years! Regular sex is conducive to burning calories and maintaining good condition, strengthens the heart, improves mood, increases the feeling of closeness with a partner. All this has an impact on improving the quality of life. In addition, scientists have proven that during sex, a longevity hormone called DHEA is produced.