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Sperm-Quality

Potency diet – what to eat to strengthen your erection?

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A man’s potency diet should be rich in ingredients conducive to maintaining sexual performance, including healthy fats, zinc, selenium, and vitamin D. They affect the level of testosterone in the body, which in turn is responsible for sexual desire and … the level of attractiveness. See the advice of dietitian Mikołaj Choroszyński who suggests which products should be in the diet for potency.

Diet has a great impact on potency and the ability to maintain an erection, but few men are aware of this. It is partly the fault of modern times, which is not conducive to being a man in the full meaning of the word. The pace of life, environmental pollution, junk diet, low physical activity contribute to the occurrence of many disorders. Some of them lead to the development of dangerous civilization diseases, while almost all affect mental and physical health. These are by no means optimal conditions to maintain a high level of typically male characteristics, such as sexual performance.

In the article, sexologist in Delhi explains the factors that reduce potency and improve it. You will also learn what ingredients should appear on your menu regularly to maintain sexual function for longer. The article is mainly addressed to men aged 19 to 59, although everyone is able to get something out of it for themselves.

What is sexual potency?

Lust makes a man very bold, but love is always accompanied by intimidation – a French proverb.

According to various statistics, the lack of libido can affect up to 15% of men, and these rates are increasing from year to year. Such people do not feel full satisfaction from sex life. This often leads to the development of depressed mood or even depression. However, looking from the other side, the very occurrence of depression negatively affects the potency in 70% of men! So the environment is extremely unfavorable but does it mean that we can do nothing about it?

Well no! There are solutions that help improve men’s potency. But first, let’s explain how we understand potency?

Sexual potency in sexology means the ability of the (body) to react, measured by the frequency of sexual responses per unit of time (day, week, month, year). That is the man’s ability to have sexual intercourse.

Potency diet

The necessary ingredients in the diet for potency are:

  • EFAs, i.e. essential fatty acids

Sometimes called Vitamin T because of its extensive properties. EFAs include omega-3, omega-6, and omega-9 fatty acids. They show an anti-inflammatory effect.

It is important to maintain an appropriate O3 to O6 ratio of no more than 1:5. To achieve this, fish and seafood, nuts and seeds should be included in the diet . Especially chia seeds, hemp, or linseed. Walnuts are best for nuts.

  • ZINC

A deficiency diet in zinc contributes to a decrease in libido. Supplementing this ingredient is associated with an increase in testosterone levels. However, this effect is only noticeable if the deficiencies are supplemented. According to studies in people with normal levels of zinc, additional supplementation did not give any benefits.

It is worth mentioning that many natural aphrodisiacs are products naturally rich in zinc. These include: oysters, seafood, sea fish, nuts and stones (especially pumpkin seeds ), whole grains.

  • SELENIUM

The potency diet should contain selenium. It’s a powerful antioxidant that increases the body’s resistance. In addition, it supports the binding and removal of heavy metals from the body. Over half of the body’s selenium content is in … the testicles! Marine offal and products: crustaceans and fish are particularly rich in selenium. In addition, garlic, mushrooms, or legume seeds should be included in the diet.

  • VITAMIN D

Vitamin D is called the vitamin of the sun. It is directly responsible for the level of testosterone in the blood. It is partly synthesized by the skin under the influence of UV sun rays. However, in our latitude, it is worth supplementing this vitamin with products such as country eggs, fatty fish of the type salmon, herring, mackerel. Include a few small portions of fish a week as an addition to a salad or sandwich, so that your potency improves naturally. However, from September, it is worth supplementing vitamin D3 throughout the entire autumn-winter period.

  • GLYCINE AND PROLINE

A potency diet should also contain glycine and proline. These are two amino acids found in large quantities in connective tissues. They affect the balance of neurotransmission in the brain, which will translate into more efficient sleep, which is a key element in the context of sexual performance.

So don’t forget about jellies, legs, and gelatin in your daily menu. They show anti-inflammatory and antioxidant effects. They affect collagen synthesis, and the body regenerates faster thanks to it.

  • choline

Several brain neurotransmitters are responsible for a cerebral drive. Acetylcholine plays a key role here. Its high level in the brain and the nervous system ensures an adequate supply of choline, its best sources are egg yolks, liver, and germs of wheat.

  • inositol

This substance is sometimes referred to as vitamin B8. It is estimated that 100 g of sperm contains 53 mg of inositol. Inositol is abundant in lecithin, so an extra portion of lecithin-rich foods like egg yolks, liver, beans, sunflower seeds, nuts, and green vegetables will definitely increase potency.

  • thyroxine

This is an important hormone secreted by the thyroid gland. He is responsible, among others, for vitality and sexual performance. To properly produce thyroxine, you need choline, iodine, protein and B, C, and E vitamins. To provide all these ingredients, it’s best to compose a valuable meal, e.g. a salmon salad served with wholemeal bread.

Important

What else improves potency?

Not only diet is crucial to the quality of your sex life. To increase potency, also take care of :

  • Dream

It is recommended to sleep 7-8 hours a day. Sleep is one of the most important factors affecting sexual performance. During sleep at certain times during the day, secretion (secretion) reactions of important hormones occur in the body. Diurnal sleep disturbance will contribute to a decrease in testosterone levels. Sleeping is also associated with reduced well-being and a greater desire for unhealthy snacks.

  • Correct body weight

Adipose tissue is a strong endocrine organ. This means that it itself affects the hormonal level of the body. As you probably guessed, excess works extremely badly. To take care of the right level of male sex hormones, it is worth getting rid of extra kilos. Studies show that reducing excess weight contributes to increasing testosterone levels by up to 50%!

Erotic-fantasies

Erotic fantasies are normal – don’t be ashamed of them!

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Erotic fantasies are not a shame. In dreams, you can imagine sex with who you want, where you want, and what you want. Sexual fantasies are a reflection of intimate sexual desires and needs. Is it worth talking about your fantasies? When do erotic fantasies become a problem?

Erotic fantasies are a normal sign of brain work, just like sex drive is normal. Sex on the beach, caresses a handsome man from work, a kiss with a person of the same sex, participation in a “triangle” or orgy … in everyone’s thoughts or dreams. You can’t escape such sexual fantasies. So let’s accept them and realize that they say a lot about our mental condition, sexual needs, as well as about our love relationships.

Erotic fantasies – sexual desires and needs

Erotic fantasies reflect our personality. It is believed that extroverted, brave people have spicy dreams, unlike calm, secretive people. But not always. Sometimes, seemingly silent mice dream about breaking taboos, e.g. sex in a public place with a stranger.

Erotic dreams are a reflection of our life, not just sex. They should not be interpreted literally. We usually fantasize because of temporary or prolonged dissatisfaction, loneliness, to diversify our sex life, for a change, for pleasure. Therefore, no, even the most shocking fantasy can not be evil (unless it turns into an obsession, but more on that later).

Erotic fantasies – what do they tell us?

Thanks to fantasies, we can analyze our emotions, find out what we lack in life – delicate caresses, domination, risk, or fun – and try to fulfill our own desires. This is a good way, for example, for long-term couples who need new stimuli to keep their relationship exciting, says sexologist in Delhi.

If you feel like kissing your husband’s friend or you dream of dragging him to the bathroom and force him to have sex there, it can be a signal that you want to change something in your love habits. So instead of going to bed again, offer sex in the bathtub or on the floor in the living room.

Problem

If we do not stop thinking about someone, we are unable to focus on our duties, and fantasizing ceases to be pleasant and only the realization of dreams would bring relief, it begins to be dangerous. It is worth finding the reason. To wonder whether it is simply a signal of sexual dissatisfaction or something in our relationship is not playing, and therefore the object of fantasy seems ideal. If the same (specific) image is repeated many times or returns from time to time, it can turn into an obsession that requires treatment. It can also lead to betrayal.

It happens that fantasies intensify. For example, in a man’s mind, a blindfolded woman turns into a woman in handcuffs, and sex with her gets more and more violent, with beating and choking, until finally rape occurs. A person constantly making such dreams can no longer get excited in a different way and eventually begins to strive to achieve them. Then she should turn to a sex specialist in Delhi and undergo treatment. This can mean serious disorders not only in the sexual sphere.

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How a man should take care of his testicles

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Not only your fertility but also your potency depends on how you treat your testicles. In the testes, both sperm and male hormones are produced, including testosterone. It’s good to know what is bad for the testicles and how to care for them.

The testicles largely determine the man’s sexual condition and reproductive capabilities. It is in the testicles that sperm and male hormones are produced, including testosterone. That is why it is so important to properly care for the testicles – avoid overheating, do not expose to pressure, and also support their functioning through a healthy diet and sport. Not caring for testicular health can have a negative impact not only on their reproductive function but also causes problems with sex.

What harms the testicles?

First of all, you should remember that testicles do not like hot. They function best at a temperature of about 4 ° C lower than body temperature. For this reason, it is inadvisable to wear tight boxers and pants that tightly adhere to the body and cause excessive pressure and overheating.

The sedentary lifestyle also damages the testicles. If you sit for several hours a day, take regular breaks to stretch your legs. Also, avoid keeping your laptop on your lap because hot equipment increases the temperature of the perineum.

Other factors negatively affecting the condition of the testicles are soaking in hot water for many hours, heat, and overheated rooms. Diet and stimulants are also very important – alcohol, cigarettes, and junk food have a very bad effect on the testicles. You must consume foods rich in zinc, selenium, vitamin C, E, and folic acid. All these components are responsible for the proper structure and motility of spermatozoa, and also determine the optimal level of testosterone in the body.

Testicles – beneficial cool baths

There are several ways to reduce the negative effects of a possible testicular overheating. An old but effective method is to soak them twice a day (morning and evening) for a few minutes in cool water. This method of natural medicine is recommended especially to professional drivers (e.g. truckers). This can be done in a bowl, but also in a bathtub or shower.

During daily bathing, it is also worth using alternating cold and warm streams of water directed at the genitals. But beware, they can’t be either icy or hot!

Testicles – regular tests

Also, don’t forget to regularly test your testicles. They should be done at least once a month, preferably after a bath or shower. How to carry them out?

Lift the member with one hand, grasp the testicle between your thumb and other fingers with the other. Carefully roll your fingers over the testicle surface to check for any disturbing lumps (except for the vas deferens located in the upper back of the testicles, which may appear slightly harder than the rest of the skin under your fingers). Also, pay attention to whether the shape or size of the testicles has changed. If you see any questionable change, see a sexologist in Delhi.

Testicles – exercises to improve testicles

Here are simple exercises that will stimulate the testicles to work more efficiently:

In the supine position:

  • run your fingers quickly on the inside of your thigh, both, up and down, about 10 times
  • gently pull the testicle skin about 5 times
  • put your hands under the testicles and gently toss them as if you were playing with a ball

In standing position:

  • spread your legs the width of your hips and make a few bends sideways to the right and left legs
  • massage around the navel, one way, one way, about 10 times
  • perform about 10 jumps on slightly bent legs
Make it a must
  • Do sports – it doesn’t have to be competitive, it’s important that you find at least half an hour every day to move.
  • Wear loose, airy clothing, especially in warm seasons (this also applies to underwear).
  • Bite pumpkin seeds and sunflower seeds because they contain a lot of zinc that improves testicular hormone management.
  • Stop smoking, which kills male hormones.
  • Give up the sauna and hot baths.

Reception massage will improve testicular function

There are many points on your body (do not confuse them with erogenous zones), which, when properly stimulated by touch, can significantly improve the work of your genitals, especially the testicles.

  • Use your thumb and forefinger to compress your auricle (approximately in the middle), a signal is coming to your testicles to produce more hormones.
  • Bend your leg at the knee and point with your index finger, tap the place in its bend – in this way you increase the “frivolity” of your member.
  • Press a point about 3-5 cm above the base of your penis – you increase testicular activity.
Control-Premature-Ejaculation

Extend Duration: Control Premature Ejaculation

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Premature ejaculation (PE) occurs when a man ejaculates (comes) too quickly during intercourse. Often, men with premature ejaculation find it difficult to hold back long enough for their partners to reach orgasm. This sometimes leads to sexual dissatisfaction, tensions in the relationship, and a feeling of shame or anxiety. However, if you or your partner are suffering from premature ejaculation (PE), you are not alone. Between 30 and 70% of men have premature ejaculation; it is the most common sexual problem in men.

Why does PE happen? The exact cause is not known. In most cases, it is believed to be psychological, but new information suggests that it may also have a physiological aspect. PE is more common in younger men.

Only between 1 and 12% of men with PE are considering premature ejaculation treatment in Delhi. But PE can be treated and here’s how.

Techniques to try at home (used alone or in combination):

  • The pressure technique: when the man is about to ejaculate, his partner exerts strong and rapid pressure on the tip of his penis to prevent ejaculation. Do not attempt this exercise after ejaculation has started.
  • The stop & go technique: just when the man is about to ejaculate, he and his partner stop moving and the man tries to relax to control his ejaculation. The break allows the man to become more aware of his sensations just before ejaculation. Eventually, this will help him condition his response to sexual stimulation so that he can wait longer.

Don’t worry if these techniques don’t work immediately; weeks of practice are sometimes necessary to master them. You may wish to consult a sexologist in Delhi to help you manage them. A sex specialist in Delhi may be able to help you with personal or couple problems.

If you’ve tried all of these techniques and they don’t seem to be working, it’s probably time to see a sexologist in Delhi who can suggest other treatments, such as counseling or medication. Currently, in India, there are few drugs approved to treat PE; however, some are being studied: topical anesthetics (to numb the penis in the hope of delaying ejaculation), SSRIs (a type of depression medication that is believed to block the brain chemicals responsible for ejaculation), certain tricyclic antidepressants and pain medications, and PDE-5 inhibitors (better known as sildenafil [Viagra ® ], tadalafil [Cialis ® ].

Delay-Premature-Ejaculation

4 Methods To Delay Premature Ejaculation

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Premature ejaculation can be the source of many anxieties in men and many problems within the couple. Is there a way to control it? Yes, and here we provide you with 4 methods to delay premature ejaculation and make the pleasure last.

Understanding premature ejaculation

Premature ejaculation is a taboo sexual problem in men, although very common. It is characterized by an inability to retain its excitement, which causes a very rapid ejaculation shortening the sexual intercourse, and thus making it unfortunately quite unsatisfactory, from the point of view of both the woman and the man.

Men characterized as early ejaculators often have little confidence in themselves, and especially in their ability to satisfy a woman. The problem is therefore to be taken with tweezers when talking about them. It can be a lack of experience, too much stress, or a physical problem.

Despite everything, you should know that premature ejaculation is not inevitable, and that it is quite possible to find tips to defuse this erection problem.

Delay premature ejaculation by talking and trying again

Regulating premature ejaculation is done little by little. It is necessary to put your partner in confidence, without putting pressure on him for the desire to be satisfied, and above all by reassuring him. The woman must be able to speak about it without dramatizing the situation so that her partner feels supported.

Dialogue is essential, without which man could well amplify the importance you attach to it, and be blocked for the rest. You can go see a sexologist in Delhi to talk about it.

Making love more often, and especially several times in a row makes it possible in particular to prolong the sexual act and to obtain a more controlled ejaculation.

When your partner sees that it can last longer than he thought, it will probably help him gain more self-confidence.

Delay premature ejaculation with two little tips

Certain tricks can allow the man to learn to control a little better his ejaculation, and thus to prolong his pleasure and that of his partner. The “stop and go” technique, as it is called in America, consists of masturbating while stopping completely when you feel that ejaculation is very close.

This technique allows the man to know himself better, and over time, to use during the sexual act the sensations he has tamed.

Another tip, the “squeeze”. This involves squeezing the base of the penis, which is near the glans, very tightly with his index finger and thumb, so as to cause a physical reaction: a decrease in blood flow, capable of delaying ejaculation.

You can very well mix these four methods, or choose only your favorite: don’t forget that trying is the best way to get there!

Sexual-Breakdowns

Sexual Breakdowns: 2 Causes That We Often Ignore

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Two patients sought advice from Dr. P K Gupta, sexologist in Delhi, for the problems of the sexual breakdown of their companions. The doctor answers them.

Certain medications and problems with being overweight can lead to a drop in testosterone and, consequently, erection problems.

SINCE BEING TREATED FOR HIGH BLOOD PRESSURE, MY PARTNER HAS BROKEN DOWN

“Indeed, certain drugs against high blood pressure have the adverse effect of causing erection problems. I advise him to speak to his doctor so that he can choose the least harmful treatment at this level. on the other hand, over the long term, hypertension damages the arteries, so it is important to treat it in order to prevent the narrowing of the sexual arteries (and all others, from the heart to the brain).

Three non-drug treatments can be effective for this type of pathology: weight loss (in case of overweight), physical exercise, and regular practice of cardiac coherence, a respiratory technique that calms the physical and mental. Men who take care of themselves in this way sometimes regain normal blood pressure without medication or can have a lighter treatment, therefore fewer adverse effects. Note that the drugs called “erection facilitators” of the Viagra family are often very effective in this context and that they are not contraindicated in high blood pressure.

Also, note that a study shows that 80% of men with erection problems have too low vitamin D levels. Supplementation can thus be offered in winter or early spring to improve what is called endothelial function. That is to say, the functioning of the internal wall of the small arteries, which plays a significant role in the erection. This would be all the more interesting since vitamin D also seems to help reduce the risk of high blood pressure! Talk to your doctor.”

MY HUSBAND IS TOO FAT, CAN THIS CAUSE SEXUAL PROBLEMS?

“Yes, it can harm sexuality. Being overweight already causes a drop in the male hormone testosterone, which can be the cause of both decreased desire and erection quality. Obese men have on average two and a half times more erection problems than those with normal weight, so this is a perfectly true medical argument.

In addition, different studies show that improving one’s lifestyle also improves erections. We know that to motivate someone to change, whatever the field, we must help them find the stimulation that will give them sufficient energy. Especially since obesity in men can have other sexual consequences: limiting the possibilities of positions during intercourse, of course, but also sometimes reaching the desire of one’s partner. You can talk to him about these arguments! In the same spirit, note that sedentary men have about twice as often erection problems than sportsmen. This could encourage him to move more.

Premature-Ejaculation

Premature Ejaculation: What Consequences For Women?

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Men generally report suffering from this situation. What about their partners? An original international study, led by a Swiss specialist, sought to answer them.

Premature ejaculation is characterized by ejaculation occurring after slight sexual stimulation and before the desired time. Sexologists in Delhi speak of a “male sexual dysfunction characterized by ejaculation which, always or almost always, occurs before or around the minute of vaginal penetration; the inability to delay ejaculation during all or almost all vaginal penetrations; and by negative individual consequences such as distress, worry, frustration and/or avoidance of sexual intimacy ”. Other specialists speak of ejaculation “in less than two minutes and in less than twenty movements back and forth in the vagina”.

Studies show that most men don’t have a clear idea of ​​what the “normal” delay before ejaculation may be. The few works carried out on this subject estimate, in practice, between five and six minutes the average time between the beginning of penetration and ejaculation.

Stress and anxiety

Premature ejaculation is most often associated with psychological elements such as stress and anxiety. Torque problems can also be found at variable frequency. This sexual dysfunction often represents a source of suffering for the men concerned. But what about women? A large survey in different countries has sought to answer this question. His results have just been published in the Journal of Sexual Medicine. They confirm in their own way that sexual satisfaction is an essential condition for the quality of the relationship and the sustainability of the couple.

Directed by Dr Andrea Burri  (Institute of Psychology, University of Zurich), the study brought together specialists from the University of Versailles-Saint Quentin en Yvelines, the Australian Center for Sexual Health (Sydney) and a center of Hamburg Sexual Medicine. It was conducted with 1,463 women aged 20 to 50 (average 34 years) living in Mexico, Italy and South Korea.

Source of suffering

The questions asked were: “Are you currently with a man who ejaculates earlier than you want?”; “Do you currently live with a man who has been diagnosed with premature ejaculation?”; “Do you currently live with a man who ejaculates most often less than two minutes after penetration?”; “Has your current partner ever reported a desire to have better control over his ejaculation?”

Analysis of the results provides various lessons. It thus appears that almost 40% of women consider that the control of ejaculation by their partner is a very important element, an absence of control can be a source of suffering. Almost two-thirds of women say that their partner has already expressed the desire to have better control over their ejaculation. Just over half of the women surveyed said they live with a partner who often ejaculates sooner than they would like. They are less than 10% to report being with a man in whom the diagnosis of premature ejaculation has been made.

About twenty minutes

More generally, one in two women explains that they are not sexually satisfied. It can be a libido deemed too low or dissatisfaction felt during sexual intercourse. Among dissatisfied women, three-quarters report premature ejaculation from their partner as one of the causes. Finally, when we ask all women what they think is the ideal duration of sexual intercourse, excluding foreplay, the average response is around twenty minutes.

But it appears above all that women complain more frequently of the general lack of attention from their partner concerning foreplay, kisses, and caresses in particular, than of the short time between penetration and ejaculation.

Micropenis

Micropenis: Below What Size Is The Sex Said To Be “Small”?

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We call micropenis a rod of small size but whose development is otherwise normal. Sex shows no abnormality of the urethral canal and the foreskin is normal. What are the causes? Are there treatments to lengthen the penis?

The definition of micropenis meets precise criteria for measurement. The penis must, therefore, be measured and compared to “normal” values ​​as a function of age. For an adult, the average length of the penis is 11 cm in the flaccid state and 15 cm in erection. In general, the diagnosis of micropenis will be made if the penis is less than 8-9 cm erect (or a penis less than 2.5 cm for new-borns).

The micropenis is to be distinguished from dysmorphophobias which are erroneous mental representations of the size of the penis coming under psychological care.

Micropenis: what causes a small penis?

There are many causes of micropenis:

  • Insufficient production of androgens (male hormones);
  • Insensitivity of tissues to androgens;
  • Association with malformations with or without chromosome abnormality.

However, they are not always found.

Micropenis treatments

Until adolescence, penis enlargement treatment in Delhi is based on the administration of injectable testosterone. Thereafter, hormone therapy is no longer effective and must give way to surgery.

The surgical treatment associates the section of the suspensory ligament of the penis which allows to gain 1 to 2 cm, a skin plasty at the root of the penis and often an abdominal plasty. Indeed, most young adults with a micropenis also have obesity and degreasing on the periphery of the penis allows to gain in length.

However, one should not expect a miracle from this surgical gesture because the length of the corpora cavernosa (responsible for the erection) cannot be modified and the aesthetic result will always be limited.

Sex size complex: penises wrongly judged small

Too small? How to situate oneself in relation to “normality”? The subjects of male concerns very often revolve around this “secret” organ, sometimes going so far as to make mountains of it. While in most men, fears subside and reactions are more moderate, in others, the dread can drag on and cause sexual problems or lead to incongruous medical requests.

In a study, 92 men who believed they had “micropenis” sought the help of a surgeon for this problem, which affects their virility. The patient’s history, duration of disorders, and sexual habits were collected. All were offered some sex education information from a sexologist in Delhi. The length and diameter of the penis were measured at rest and in an erection.

Each patient was informed that a penis was normal if at rest and in maximum extension, it was between 4 and 7 cm respectively. Result: according to the clinical criteria used, none of the men had a too short penis.  All participants overestimated the normal size of the penis. Support (psychological support and measures) was enough for most of them to put an end to misconceptions. Such support could in many cases avoid the need for surgery, which is never without risk.

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Sexual Problems in the Partner

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Sexual problems in the partner are often a consequence of a dysfunctional dynamic. That is, problem, of a negative evolution of the relationship. However, in some cases, sexual problems may appear in themselves, which would also logically affect the relationship.

What are the causes of the partner’s sexual problems? 

The most common causes of sexual problems within the partner are:

  • Routine life, where sex is no longer passionate.
  • Tensions, disagreements, frequent discussions.
  • Lack of communication, complicity or affective closeness.
  • Little free time shared to be together.
  • Stress and tiredness.
  • Rejection of sex by one of the members.
  • Avoidance of intimacy and closeness.
  • Occupational or household exhaustion.
  • Mechanical sex, no affection.
  • Daily habits and routines that prevent you from being together.
  • The arrival of children, with increased responsibility, lack of intimacy and daily stress.
  • Economic problems that make an adequate climate of tranquillity difficult.
  • Problems and changes in the body of one of the members that can lead to inhibition or rejection.
  • Physical or psychological diseases, such as depression.

COUPLES WITHOUT SEX

There are couples who have decided, after a regularly long time in their relationship, not to have sex. Sometimes it is a spoken decision, and in others consensual by both sides. At the base is usually the boredom, routine, or an earlier predisposition of some aversion or unattractive by sex.

Often this behaviour is justified by phrases such as ‘in the couple, not everything should be sex’, ‘sex is not the most important thing in life’, ‘love is above sex’, ‘I have never been very sexual’ etc. The problem usually comes when it is a decision made by only one of the members; in these cases we find logical difficulties, where the other member of the couple debates between insisting, sometimes feeling selfish, giving up sex or, in extreme cases, looking for parallel relationships in secret with the consequent infidelity.

Psychological treatment of sexual problems in the partner

Sexual problems in the partner are often an expression of a bad or deteriorating relationship. It is true that, however, one member may independently develop a non-relationship problem, such as those arising from a disease or the side effects of some medical sex treatment in Delhi.

In general, sexual problems in the couple, from our experience as a sexologist in Delhi, need a treatment based on couples therapy being additionally necessary in some cases, a treatment with brief psychotherapy or sexual therapy with either or both members.

low libido

What is Libido And How Libido Works?

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What is libido?

Libido is a term that comes from Latin and means desire or throbbing. It is widely used in psychoanalysis and is defined as a vital energy load linked to sex and influenced by sex hormones, these generate responses in the sympathetic and parasympathetic nervous system. Sexologist in Delhi defines it as the impulse or psychic energy that orients behaviour towards an end and is discharged upon achieving it.

There are different types of libido

Many people associate libido with a high sexual desire, that desire that invites you to have wild and spontaneous sex. We’ve all seen the typical scene of two passionate lovers in film or television. But it is a mistaken belief as desire can take other forms. This is what happens in stable couples; You may not want sex at first but if a moment of intimacy arises with kisses and caresses, the desire that was not a priori may appear. What has just happened is that it has changed the way of desire and there is a need for quality rather than quantity in sex. In these circumstances, until the body is not aroused the desire does not appear.

What differentiates male and female libido

It is known that there are subtle differences between people of both sexes if we talk about libido.

Female libido is intimately linked to the menstrual cycle, depending on the phase of the cycle, hormones will cause increased or decreased menstrual cycle. There are two hormones involved in desire and that in women are especially active, these are estrogen and testosterone, are hormones produced by the ovaries and are responsible for hormonal fluctuations and the intensity of female desire throughout the menstrual cycle, causing an increase or decrease thereof.

For example, during the preceding days of ovulation, the woman’s body records a spike in estrogen, so the female libido will be in its heyday. In the male, there is also an influence of hormones, but it is more stable over time.

Factors that determine libido loss

The first thing to do is to rule out physical or organic problems when determining why the loss of libido occurs.

Organic causes of libido loss

Sometimes this loss can be caused by disease or in the consumption of certain drugs. For example, it is known that chronic kidney disease may lower desire levels or that drugs used for depression, anxiety or prostate cancer may also reduce it. Although most of the time the origin is psychological.

Psychological causes of libido loss

Psychological causes include the fear of not “carving” as lovers, fear of pregnancy or spreading ourselves from a sexually transmitted disease, beliefs or taboos around sex, the education received.

It is also common for day-to-day tensions, stress and anxiety to end up affecting our sex life. Communication problems with our partner are also another factor in affecting our libido. Another important factor is age, since at a younger age less libido.

A traumatic sexual experience in childhood or having learned to suppress sexual thoughts can also lead to reduced libido.

If the cause has a psychological root, and we want to have a good libido again, psychological therapy is recommended, among which cognitive-behavioural orientation is usually included. Psychological counselling helps to be able to re-impact the couple’s situation if the problems are in the relationship. If it is due to stress, the person must become aware of how this stress is affecting their body and learn techniques to be able to control it.

How to increase libido?

Libido, as we have said, depends on many factors. By making a few small changes in the routine can be increased and thus live sexuality in a more intense way.

  • Spend quality time with the couple. This time does not necessarily involve having sex, it can be eating together, going for a walk. The idea is to enjoy someone else’s company. This will make it easier for the desire to wake up.
  • Talk to the partner about your sexual desires, as you would like intimate encounters to develop, propose to do new things in bed.
  • Schedule intimate encounters. Just thinking that we’ll meet such a day and in such a place with our partner will wake us up to our libido.
  • Don’t worry about orgasm. Sex is also massages, caresses, hugs and intimacy. Not seeking the purpose of orgasm will make us relax and enjoy the encounter with our partner more.

Here are just a few tips. The important thing is that if you notice that the desire has declined, try to find a solution. Having a good sex life is indicative of good health.