Wondering how to prolong your intercourse could mean you are dealing with premature ejaculation. It is a common condition of men at different stages of life, but it is reassuring – you can fight it effectively.

Premature ejaculation is the most common male sexual disorder – according to the available data, 28% suffer from it. Premature ejaculation occurs when ejaculation occurs within the first two minutes of intercourse. The causes of this ailment may be different. In adolescence, it results mainly from a hormonal storm, in adulthood it is most often caused by health problems. So, both hypertension, prostate diseases, prostatitis, too frequent masturbation, as well as prolonged sexual abstinence, can result in premature ejaculation.

Risk factors are also: smoking, alcohol or other intoxicating substances, stress and feeling insecure. According to the best sexologist in Delhi, ejaculation is present in over 90 percent. from the psyche, therefore, in premature ejaculation treatment in Delhi, great emphasis is placed on a positive attitude.

How to extend intercourse?

There are many ways to deal with premature ejaculation in the forum, but it’s good to be vigilant. To avoid the use of often dangerous methods, below you can find some proven, effective and safe solutions.

APE method

One of the most popular exercise methods recently to prolong intercourse is APE – a set of exercises and tips based on natural behavior. When deciding on this method, you need to remember about regular, preferably daily, at least half an hour of exercise.

The three finger technique

Another helpful method is the perineal compression technique, also known as the three-finger technique, known for over 5,000 years. To do it correctly, you need to press three fingers on the point between the testicles and the anus (in the central part of the perineum) and wait for the excitement to fall – using this method can extend the intercourse by up to several minutes.

Kegel exercises

Regular Kegel training is another highly effective method. Strongly trained, these muscles allow a man to control his reactions and thus prolong intercourse. To achieve the desired effect, you need to perform 30 series of quick contractions and relaxation of the pelvic floor, and then perform several series of long, minimum 10-second contractions. Such exercises should be repeated in the morning and evening, and their duration should be extended every week.

STOP and GO method

Another popular technique is the STOP and GO method recommended mainly by sexologist doctor in Delhi. It is characterized by simplicity of implementation and high efficiency and consists in stopping penetration a moment before orgasm to take care of the partner. Simply put, it is an interweaving of intercourse with other forms of sex that can extend your penetration time up to two times. According to this technique, sexual intercourse can only be resumed after the erection has slightly subsided.

9 thrust technique

To properly perform this prolonged intercourse exercise, the partner should count the cycles of shallow and deep thrusts performed without leaving the partner. Please adhere to the following rule:

1. 9 shallow vs. 1 deep thrusts
2. 8 shallow to 2 deep thrusts
3. 7 shallow to 3 deep and so on from 1 shallow to 9 deep.

Shallow thrusts should be done at a moderate pace and deep thrusts quickly and decisively. After the first series, you can take a break (without interrupting the penetration, however) and then move on to the next one.

Pills to prolong intercourse

The above manual methods are very effective, but if they are not enough, it is worth getting pharmacological agents. Tablets for prolonging the intercourse available in pharmacies (it is better to avoid agents from uncertain sources) should be treated as a last resort.

Both exercises and pills help to prolong intercourse, so everyone can find the best method for themselves to deal with this embarrassing but common problem.