Monthly Archives: December 2019

sexual satisfaction

Healthy Lifestyle Habits And Sexual Satisfaction

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Our sexual satisfaction is related, among other things, to the lifestyle we have. And for a better quality of erectile and vascular function, it is essential that we take into account some aspects that in general, we do not pay much attention to.

An article published in the International Journal of Impotence Research entitled Lifestyle and metabolic approaches to maximizing erectile and vascular health summarizes the fundamental care to take into account.

Within those routines that favor or harm sexuality, we can consider some very important such as: diet, physical activity, sleep, free time management, social life, tobacco, alcohol, and drug consumption.

Healthy diets and sexual satisfaction

A healthy and balanced diet is the first condition for a healthy body and mind, and in that sense we will sometimes require the advice of nutritionists or even medical experts in obesity, to adapt the diet to the particular circumstances. It is particularly important to reduce the consumption of fat and sugar in food. In the case of diseases such as diabetes, as well as when cholesterol or triglyceride levels are above normal levels, we need a specific diet and treatment. All these factors, frequently reflected in increased abdominal fat, increase the risk of erectile dysfunction.

As a dietary supplement, and always thinking about the stimulation of nitric oxide –key in erectile function, the usual consumption of antioxidants –such as vitamins C and E and the same green tea, omega 3, and folic acid is recommended. The sex doctor in Delhi is the one who will indicate the recommended doses for each person.

Physical activity

Physical activity appropriate to the age, gender, and characteristics of the body is a factor that is becoming more and more important for our sexual satisfaction. Exercise produces general well-being and a whole series of specific advantages that together favor sexual performance. In fact, physical activity increases the production of nitric oxide and improves blood circulation at a general level and also in the corpora cavernosa of the penis. And on the contrary, a sedentary lifestyle is a predisposing factor for different acute and chronic diseases, which is detrimental to sexual satisfaction.

The importance of good rest

Sleep is another of the really important habits, and perhaps one of the least we put on the balance. We need to rest a certain amount of hours – and that is also specific to each organism – and that it also be a real rest, not just close our eyes. Many medical and psychological illnesses stem from sleep disorders, including sexual dysfunctions. If the sleep is not really restorative, let’s not stop making the respective consultations to solve this problem.

premature ejaculation

Premature Ejaculation, Partner Perception

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When we talk about premature ejaculation, erectile dysfunction, and other sexual problems, we generally think of them from an individual perspective: the man’s anxiety, his masturbation methods, some trauma in his sexual history, or his failed methods of controlling arousal. However, it is difficult for us to incorporate the gaze of the couple that, from a systematic thought, is part of the problem as well as the solution.

A study that conducted online surveys of 1,463 women with an age range between 20 and 50 years, shows a direct relationship between the perception of premature ejaculation and satisfaction with the relationship of the couple and sexual life. The negative stress that occurs in women as a result of the short time that elapses between penetration and ejaculation of the man, is also a cause of the breakdown of the couple’s relationship.

The conclusions of the aforementioned study are found in an article published in 2014 by the Journal of Sexual Medicine, entitled The perception of premature ejaculation by women and its impact on the breakdown of the relationship, quality of the relationship and sexual satisfaction. Considering that studies have always focused on the impact of premature ejaculation in men, the information contained in this article is very original and quite valuable.

In the research that –as we saw- studies women from very different cultures, several instruments were used such as the Index of Female Sexual Function, the Female Sexual -Distress Scale, the Couple Relationship Assessment Scale, and other questionnaires.

Some of the most important conclusions are:

  • In women who considered the control of their partner’s ejaculation as very important or extremely important (40% of them), the negative stress associated with premature ejaculation increased. This occurs as a consequence not only of the short duration of intercourse , but also because of the little attention that their partners paid to other sexual needs such as caresses or kisses.
  • A high percentage of female partners of men with premature ejaculation had at least one sexual problem such as loss of desire (49.8%) or sexual dissatisfaction (41.3%). In two thirds of them, the sexual problem did not exist before the start of the current relationship.
  • Almost a quarter of the women surveyed revealed that a man’s premature ejaculation problem had previously led to the breakdown of relationships. The more important the duration of sexual intercourse for a woman, the more likely she is to be motivated to end her relationship with a man who suffers from premature ejaculation.
  • A quarter of the women surveyed indicated that their sexual dissatisfaction was the consequence of their partner paying more attention to the sexual problem than to the erotic relationship, losing the ability to create different sexual games and falling into monotony.

Definitely, when we treat premature ejaculation we must include the couple – as far as possible – since this intervention will give us more chances of success and effectiveness. If we listen to the couple, we inform them about the characteristics of the problem and the treatment and we explain how they can collaborate and be part of the process, we will be able to reduce their psychological discomfort and, indirectly, take the pressure off the man with premature ejaculation. On the other hand, as professionals sexologist in Delhi should not focus only on prolonging the times of intercourse, but also on the erotic enrichment of the couple, stimulating variants in their sexual scripts.

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6 Myths And Truths About Sexual Impotence

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Sexual impotence is a very controversial issue in the male universe, as a man’s masculinity is often linked to his sexual organ. These are matters that should be discussed, explained and, whenever possible, deconstructed. This taboo can cause health and emotional problems that affect the quality of life.

Also called erectile dysfunction, the problem affects more than 70% of the male population over 50 years old. But this condition can also develop in younger men.

To find out more about this topic and what issues are involved around it, discover the myths and truths about sexual impotence.

What is sexual impotence?

Sexual impotence is characterized by the difficulty of maintaining an erection during sexual intercourse or even difficulty in achieving an erection even before intercourse.

Myths vs. truths

Can erectile dysfunction be caused by stress or emotional problems?

TRUTH. Technically, the brain needs to send signals to the body, more specifically, it needs to release nitric oxide, which is responsible for dilating the blood vessels that reach the penis.

When the vessels dilate, a large concentration of blood arrives and with that, the erection happens. When the person is stressed, anxious or nervous, this mechanism may not work.

When a man does not have a full erection it is already characterized as impotence.

TRUTH: Sexual impotence has several levels and degrees. At the lightest level, the man is able to penetrate and have sexual intercourse in a normal way but feels that the penis is not at its full rigidity.

Already in moderate to severe degrees, the man has difficulty maintaining his erection and also penetrating during sexual intercourse.

Over time, the milder condition may develop to moderate and severe. Therefore, medical help should always be sought at the slightest sign of sexual impotence, suggests sexologist in Delhi.

Diabetes increases the risk of erectile dysfunction.

TRUTH: Men with diabetes, for the most part, also have some degree of erectile dysfunction. That’s because diabetes is a disease that causes large amounts of sugar in the blood, hindering blood flow to the penis.

It is not a rule, but the chances are great.

The man failed once: ready, he already has erectile dysfunction.

MYTH: As already mentioned, sexual impotence can have a psychological origin and, if this issue is addressed, it is unlikely that the man will have problems again until he reaches old age.

Taking hormones can be a solution to erectile dysfunction.

MYTH: Testosterone is not directly linked to the problem of erectile dysfunction. Many men use hormones thinking that this will solve the problem. It is a great myth. It does not solve it, and it can complicate life even more, as it is a load of hormones that your body does not need.

Vasectomy can cause sexual impotence.

MYTH: Vasectomy surgery prevents the path that sperm takes to exit the penis. It has nothing to do with erectile dysfunction.

Want to know more? I am available to answer any questions you may have and I will be very happy to answer your comments on this matter. Read other articles and learn more about my work as a sex specialist in Delhi!