Monthly Archives: December 2019

sexologist in delhi

How do pleasure and orgasms strengthen defenses?

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Studies found that pleasure and orgasms strengthen defenses because they increase antibodies by up to 30%.

Sex is one of the most pleasurable activities that exist, and a new study found that in addition to making us feel good, pleasure and orgasms strengthen the defenses, naturally protecting against viruses and bacteria.

Learn why sex could be the best way to stay healthy.

Pleasure and orgasms strengthen defenses

The defenses, known in medicine as the immune system, form a complex network of cells, tissues, and organs that work as a team to defend ourselves against germs, viruses, and bacteria that cause disease.

According to the US National Library of Medicine, defenses help our bodies recognize “invaders” and keep them out of our bodies.

When we have weak defenses, we are more likely to develop the disease.

New research from the University-Barren, in the United States, found that those who had frequent sex have a much stronger immune system, compared to those who have fewer sexual encounters per week.

So instead of taking vitamin C, a better way to have a strong immune system is to have sex.

But why do pleasure and orgasms strengthen defenses?

The study found that people who had sex once or twice a week have up to 30% higher levels of immunoglobulin A, an important type of antibody that activates the immune system to attack viruses and bacteria.

The immunoglobulin A is the first line of defines of the body against u virus, so have a higher concentration of this helps prevent this contagious disease or at the least, lessen your symptoms.

Scientists believe that this very positive effect of sex comes from the exchange of fluids that bring different types of antigens, which make the immune system work and produce more immunoglobulin A.

But not only does it protect us from a simple cold, but pleasure and orgasms also help prevent the appearance of diseases such as prostate cancer or heart disease.

In this regard, the best sexologist in Delhi indicates that immunoglobulin levels rise during sex, which protects from infections and favors greater resistance to diseases.

How much sex do you have to get these benefits?

You do not need to act every day, as studies suggest having frequent sex (three times a week) is enough, it’s enough to have higher immunoglobulin levels.

Excessive sex is not recommended to strengthen defenses since the same research found that people who have sex more than three times a week, showed lower immunoglobulin levels than people who did not have sexual activity.

The pleasure and orgasms strengthen the defenses, but do not forget to protect yourself from STDs, so follow all recommendations of safe sex, i.e. use condoms in all relationships, urinating after sex and make constant checks.

sex specialist in delhi

The Excitement

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What is sexual arousal?

Arousal is when you feel sexual arousal (you are hot). When you feel arousal, your body has physical and emotional changes. For example, your penis or clitoris may become erect (hard), tender, and swollen, and your vulva or vagina may feel moist, as can the tip of your penis.

You can excite sexually encouraging you to mix yourself or with a partner. Also, when you have sexual fantasies or thoughts, or when you read, watch, or listen to erotic materials (such as porn). Arousal can also happen when you touch, or someone touches, some parts of your body that are very sensitive (also called erogenous zones). However, not all people feel sexually aroused when touched, says sexologist in Delhi.

When you feel excited, you may have many physical reactions, or you may not have any. Some of the changes you can have in your body when you feel arousal include:

  • your blood pressure, heart rate (heartbeat), breathing and temperature rise
  • your nipples, vaginal lips, and clitoris fill with blood and become more sensitive
  • your penis gets harder and stops (this is also called having an erection)
  • your vagina is lubricated (gets wet) and expands

What is sexual desire?

Your sexual desire (sometimes called “libido”) is when you feel like having sex, or when your mind or body gets excited when you think of doing something sexual, like masturbate, have sexual thoughts or fantasies, or have sex with a couple.

How do I know if my sexual desire is normal?

Sexual desire is different for all people. The number of times people feel like having sex is a very personal thing. There is no “normal” amount of sexual desire. Sexual desire and interest in sex are different for each person and can change over time.

Your sexual desire can change due to things like stress, taking certain medications, and other physical, emotional, and lifestyle factors. Some people feel like having sex every day or more than once a day. While other people almost never or never want to have sex. Also, some people need to have a strong emotional connection with someone to be interested in having sex (this is sometimes called demisexual). There are other people who do not need, or even do not want, to have an emotional connection with those who have sex. People who are not sexually attracted to anyone may identify as asexual.

If you have low sexual desire and this worries you or makes you feel bad, you may have something called hypoactive sexual desire disorder. There are many things you can do to help increase your sexual desire if you want.

What are erogenous zones?

Some parts of the body have many nerve endings (places where the nerves that run through our body end), which make you feel excited or sexually stimulated when you or someone touches them. Those are your erogenous zones. The most erogenous zones for most people are the genital areas: the vulva, clitoris, vaginal lips, vagina, anus, perineum, penis, scrotum, and prostate. Other common erogenous zones are the breasts and nipples, neck, lips, mouth, tongue, back, fingers and toes, hands, feet, ears, buttocks, and thighs. Usually the most sensitive is the penis and clitoris, which explains sexologist doctor in Delhi.

Any part of your body can be sexual because just as all people are different, erogenous zones are also different. What feels good for you, may not feel good for your partner, so to know what he likes, you can ask him!

What is the sexual response cycle?

The sexual response cycle is how your body reacts to sexual stimulation. This can happen with a partner, with yourself, or even while you sleep! You do not always go through all stages of the sexual response cycle; you may stop at any time.

The first stage is feeling desire or having thoughts that excite you sexually. This can make you aroused (hot), which is when your body prepares to have sex. Your heart rate (heartbeat) speeds up, your muscles tense, and blood flows to your genitals (penis or vagina).

The next is the plateau stage when you feel a lot of excitement and maintain that feeling by masturbating or having sex.

The plateau stage ends with an orgasm, when the tension you built up is released with various spasms or muscle contractions that feel great. Your body releases endorphins, that is, hormones that make you feel happy and relaxed.

The resolution stage occurs at the end of the sexual response cycle, whether or not you have had an orgasm. Resolution means that your body returns to the state it was in before it excited you.

top sexologist in Delhi

Do you have erection difficulties? Problem is heart disease alert

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In addition to affecting a man’s self-esteem and mental health, erection problems can be an indicator that something is not right with his heart. According to sexologist in Delhi, individuals with erectile dysfunction are twice as likely to have heart problems.

What is the connection of the penis to the heart?

Erection is a vascular process and depends on the proper functioning of the heart. “For it to occur, there is the filling of small blood vessels that form the cavernous bodies of the penis”, explains cardiologist. Therefore, many factors associated with artery and heart problems can also cause sexual dysfunction.

Among the most common conditions that can both affect your erection and lead to cardiovascular disease are:

  • Hyperlipidemia (excess of fat particles in the blood);
  • Atherosclerosis (stiffening of the arteries due to the accumulation of plaques);
  • High blood pressure;
  • Diabetes;
  • Smoking.

In addition, problems such as high stress, anxiety, and depression can favor both problems.

Penis problems come before

Erectile dysfunction usually appears before heart problems. One explanation is that the arteries in the penis are thinner than those in the heart and, therefore, are affected first. “Studies show that erectile dysfunction can set in up to five years before a coronary artery problem,” says Sidney Glina, a urologist at Albert Einstein Hospital.

For the same reason, erectile dysfunction also indicates the risk of obstruction of other arteries in the body. “There may be an obstruction of the ones that irrigate the legs, causing peripheral arterial insufficiency”, warns best sexologist in Delhi.

How to prevent  Maintaining good habits is essential to ensure that your heart and penis work at full throttle. The main recommendations to avoid these problems – and several other diseases – are:

  • Avoid overweight;
  • Do physical activity regularly;
  • Control blood pressure, cholesterol and glucose;
  • Have healthy eating habits;
  • Quitting addictions like smoking;
  • Moderate alcohol consumption;
  • Reduce stress.

“It is also very important that men allow themselves to be evaluated periodically (at least once a year) by a doctor they trust”, says cardiologist. This is because both the diagnosis of erectile dysfunction and that of cardiovascular disease can be made from periodic medical evaluations, even if there are still no symptoms.

Treatment

Normally, sexologist doctor in Delhi deals with erectile dysfunction and cardiology deals with cardiovascular problems. But there must be an integration between professionals. “If the treatments are not done together, when trying to solve one problem, you can further complicate the other,” warns sex specialist in Delhi.

In order not to put your heart at risk, identifying the cause of erectile dysfunction is very important. “There are very specific tests that seek to identify the type and degree of impairment, which are also used to assess the response to the type of medication that can be used,” says sexologist in Delhi.

Even if the problems of erectile dysfunction are controlled, the man cannot help looking for a cardiologist. “The risk factors may continue to exist. Solving one problem does not mean that the other will not occur,” says sexologist in Delhi.

Care in treatment

When there are both cardiovascular problems and sexual dysfunction, the risks, and benefits of each medication are evaluated with special attention. And, if there are a need and possibility, medications that have more interaction are exchanged.

“Some erection pills (type 5 phosphodiesterase inhibitors), which are the most used treatment for erectile dysfunction, are contraindicated for use in conjunction with nitrate-based drugs,” explains sexologist in Delhi.

That’s because nitrate-based cardiac medications are potent vasodilators and when added to the dilating effects of the erection pills can cause hypotension (drop in pressure), leading to low blood flow to the heart and brain – and causing fainting, malaise.

sexual desire

What to do when you no longer feel in tune with your libido?

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It is well known, desire, it goes, it comes … Because there are evenings when our libido is not there. Between everyday life, family life, work, and responsibilities, once in bed, the biggest desire that lives in us is generally that of sleeping. Sex would be the cement of the couple. But what about men and women who no longer have libido? Or too much?

Conversely, for others, it is their excessive sexual appetite that is a problem. Without speaking of sexual dependence, these lovers of desire have a very active libido, difficult to assume in a life of couple well installed.

Whether it is a loss of desire or, on the contrary, an excessive sexual desire, being in tune with your libido again is rarely obvious.

Sexual desire: how to save your libido? 

Some claim that infidelity is an effective solution to boost your libido and boost your sexual desire. Or at least jealousy. Indeed, some women, who no longer felt any sexual desire for their companion, saw overnight their desire to increase tenfold for their man, just because he was being hit on by another woman. Likewise, women who thought they had lost all of their libidos suddenly feel like they are growing wings with their lover, for whom sexual desire is widely available. Because often, it is the problems in the couple that are the cause of the loss of libido.

Couple therapy or a sex specialist in Delhi can then help the couple solve their sexual problems. If the problem is only superficial, the use of aphrodisiacs, sex toys, or the introduction of new sexual practices is sometimes enough to revive sexual desire.

All equal in the face of desire

But it also happens that the loss of libido can only be explained by personal problems, linked to the person’s past or present. Trauma, stress, or even fatigue, the loss of sexual desire must then be understood to be resolved. Psychotherapy can then be considered by the person concerned.

Other people claim to have never felt a real sexual desire. Qualified as asexual, they do not plan to remain single and seek romantic relationships without sexuality. For them, it is not a sexual disorder but a sexual orientation, just like heterosexuality, homosexuality, and bisexuality. Of dating sites specialize in asexuality have also emerged in recent years.